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The Importance of Proper Postnatal Care

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Postnatal care remains one of the most important time periods for the care of the mother and her newborn child. This is when the most infant deaths occur, when new mothers are bonding with their babies, and it is also the most neglected time. Too often, hospitals send new mothers’ home with their babies without follow up care. Because of this, recommended confinement centres in KL have upped their own standards to ensure that women and their child receive the proper postnatal care that is needed to start the journey into motherhood off on the right foot.

Organs Change as The Body Adjusts

When a woman is pregnant, her entire body changes. Her lungs, heart and every organ changes to accommodate the growing baby inside of her body. Once she gives birth, those organs must adjust to the body no longer being pregnant. This can cause problems during the post natal period, and make a mother feel exhausted. When mothers receive proper care in the best confinement service in PJ, they will have access to medical care to ensure that any problems are properly handled for maximum safety. All medical issues can be addressed by professionals that can give mothers the guidance that they need.

Rehydration

Sometimes, mothers do not eat or drink before giving birth. This may last for hours, quickly leading to a mother feeling dehydrated. If mothers are released from the hospital within a day after giving birth, which some hospitals do allow, they may not have time to become properly hydrated before heading home. Confinement centres and the staff at Recommended confinement centre in KL are well aware of this, and make sure that mothers experience a complete recover, including proper hydration.

Psychological Support

Having a baby can be scary, especially for new mothers. After having a child, many mothers may experience anxiety and worry about their new baby. During this time, they need additional support and comfort, which is exactly what they will get when they enjoy a stay in a recommended confinement centre in KL. The staff at most personal space confinement centre can provide care for the baby as well as advice for new mothers. When new mothers enter into motherhood with psychological support, they will have the confidence that they need before they leave a confinement centre in PJ.

Additional Services

Additional services outside of the traditional medical field can often help mothers recover, enjoy improved psychological health, and get back into the groove of no longer being pregnant. Aerobics classes, massages and the time to relax with herbal remedies are available at many modern confinement centres.

Postnatal care is important for mothers and babies for several reasons. The confinement period remains important to respect cultural traditions, but mothers and babies that receive proper care are also less likely to experience complications, enjoy a reduced risk of SIDs, and will feel better faster. More than anything, mothers need confidence when they go home with their new babies, and, with the support that they receive from personal space confinement centre staff, they will have just that.

 

Shadow Of The Tomb Raider: Definitive Edition Hits Stores

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Sometimes, when a brand new edition of a great game hits stores, everybody rushes out to buy it. In other cases, they look upon it in amazement and wonder why it’s been released at all. The last time Square Enix released a ‘definitive edition’ of a Tomb Raider game was back in 2013, and it was done because brand new versions of the PlayStation and Xbox had been released. The new game was a remastering of a previous one, taking advantage of the leap forward in technology. That isn’t the case this time around, so why is there a ‘definitive edition’ of ‘Shadow of the Tomb Raider’ being released now, and is it worth buying as a full-priced game?

It’s fair to say that any game featuring Lara Croft is likely to find an audience. When what we’ll now have to refer to as the ‘standard’ edition of the game was released a little over a year ago, it was a huge success. Since then, it’s been expanded and kept alive through a series of subsequent DLC releases, which have kept players hooked and brought more money into the studio. There were seven pieces of DLC released in total, the last arriving in May this year. Square Enix has been dropping heavy hints that there was something new coming in the ‘Tomb Raider’ universe for some time, which led to some players speculating that an eighth piece of DLC might be in the offing, but it turns out that this is all they had up their sleeve. There’s no new content. Seven pieces of DLC are all we’re getting.

It’s the DLC that apparently makes this (not very) new version of the game ‘definitive.’ All of the additional content comes pre-packaged in this version of the game, meaning there’s no incentive to buy it if you already own the original edition, and you picked up the DLC as and when it became available. If there is anything here that can be described as ‘new,’ it’s one new outfit for Lara. Described as a ‘fitness’ outfit, it’s some leisure wear which is probably more practical for raiding tombs that the slightly skimpy attire she generally wears as standard. It looks great, but nobody would seriously argue that it’s worth handing over a further fifty dollars to own.

Square Enix at least hasn’t run the risk of annoying existing players by making the outfit exclusive to the new release. If you already own ‘Shadow of the Tomb Raider,’ and you’ve already got all of the DLC, your game will simply automatically upgrade to the new version by way of a download. That might have happened already, although if you haven’t played the game for a while, you may have to open it up to kick off the download. That means this new version of the game is for brand new players only, and so it begs the question of who the publisher thinks their audience is likely to be. After all, what kind of ‘Tomb Raider’ fan wouldn’t have the game already?

The answer to that question might lie with Google. They’re about to launch their long-awaited ‘Stadia’ platform, and ‘Shadow of the Tomb Raider’ is one of the games scheduled to be available on it from day one. Google is hoping to attract players who don’t already own a games console, and those players will want high-profile games to play. Tomb Raider games definitely fall under the category of ‘high-profile,’ and so we can probably construe this as Square Enix teaming up with Google with the intention of capturing a brand new audience. Its chances of returning a profit therefore likely hinge on Google Stadia being a hit with players. We’ll know more about that a few months from now when numbers become available.

With this being firmly positioned as the last launch for ‘Shadow of the Tomb Raider,’ it may now be a few years before we get to see Lara have any new video game adventures. There were more than five years between this game and the last official ‘Tomb Raider’ installment, and so if Square Enix stays true to their usual pattern of releases, we suspect we won’t see Lara star in a new console adventure until the early 2020s. That’s sad news for fans, but there are still other ways to engage with her in the meantime.

If you pay close attention to all things Lara Croft (and we’re not ashamed to say that we do), you’ll know it’s been a big news year for the world’s most popular fictional grave robber. She’s broken into the casinos, where ‘Lara Croft: Temples and Tombs’ has been one of the most-played mobile slots games of 2019. Only the biggest names in video gaming get their own mobile slots games, with Sonic The Hedgehog, Call of Duty, and Street Fighter 2 all being represented at mobile slots casinos like RoseSlots.com. Even Mario doesn’t have his own mobile slots game, so Lara is in rare company there.

She’ll also be returning to Hollywood sooner rather than later. As was revealed back in September, there will be a second ‘Tomb Raider’ movie starring Alicia Vikander in the title role released by 2021. Ben Wheatley will be in the director’s chair, and the film will pick up where the last one left off. The response to the first of the films wasn’t as enthusiastic as one received by the more-famous Angelina Jolie ‘Tomb Raider’ films, and nor did it make as much money at the box office, but the studio saw enough in it to give it a second chance. Lara might be taking a time-out from fresh gaming adventures, but it’s clear we’ll be seeing plenty of her in other formats until she decides it’s time to break open another tomb in the virtual world.

If you didn’t catch the game first time around and you want to find out what all the fuss is about, ‘Shadow of the Tomb Raider: The Definitive Edition’ is out now on PlayStation 4, Xbox One, and PC. The Google Stadia version will go live with the platform on November 19th.

 

Identifying a Good Photobook

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Photos are a great way to preserve memories and tell stories. Traditional albums are no longer your only option. Photo books are great. They save on space, they are convenient and easy to access. The following are some qualities that may help you distinguish good photo books from bad ones.

1. It Should Have a Specific Purpose

Your photo book should have a clear purpose. Do not stuff random photos in it. You may use your photo book to document specific events such as weddings, a baby’s milestones, or a family trip. If you need to document different memories, you should use different photo books.

2. Proper use of White Space

Even though it is important to have enough white space, do not overdo it. Even though you have the option to make your photo book long, it is not always necessary. You can have a good photo book without too much white space. A short yet detailed photo book saves you money and it is more captivating.

Resist the temptation to include all your good photos in a photo book. Use photos that best capture the message you intend to convey.

3. The Paper Should be Good

A good photo book is printed on high-quality paper. If printers use low-quality paper, the entire photo book may look wrong. Low-quality paper does not hold ink well. It may look messy and dull. The adhesive should be of high quality as well.

4. Simplicity

A good photo book should be simple. Do not go overboard with your colors, photos, or designs. If there is too much going on, it may take attention away from the story you are trying to tell. Pay attention to the clarity, lighting, and brightness of your photos. You should only include the necessary photos.

5. Variety

If a photo book has too much of the same thing, it might get boring. The variety will make your photo book interesting. You don’t need to use the same background on every photo. Use different backgrounds that complement each other and do not shy from experimenting with different layouts.

6. It Should Appeal to Emotions

A good photo book should appeal to your emotions. It should tell a story. If a photo book has random or impersonal photos, it may not appeal to the senses. Customizing your photo book may give it the personality and uniqueness it needs. When designing a photo book, you should not be afraid to show your creativity. It is what will set the book apart from others.

Do you need help designing a photo book? You should consider working with Mixbook.com. It allows you to customize a photo book for any occasion. You can upload photos from everywhere including your Instagram, Facebook, computer, and SmugMug.

Mixbook is free and it allows you to start as many projects as you need. You will only pay for your printed books.

Everything is completely customizable. You can choose the size, cover style, and format that works for you. You even have the option to add your own logos and stickers.

If you are unhappy with your order, you can return it. Mixbook is popular because it is easy to use. You don’t need any special training to use it. The customer service is amazing and it is convenient.

 

How to create a converting landing page for free

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In a one of the old songs you can hear that the best things in life are for free. Even though the author probably had in mind love, family or friendship, the words perfectly fit into the landing page creation process. As these days you are able to create a highly converting and professionally crafted landing page for free and in less than an hour using a landing page builder and one of the landing page templates.

Over the past few years the landing page concept settled down in the digital marketing world facilitating online entrepreneurs to kick off with their business and generate millions of new valuable leads for their companies. The naysayers still try to underestimate its power but the existence of such a large number of successful stories to be found online made them sound foolish. However, what makes landing pages so special?

Landing pages benefits

A landing page, differently from a homepage, is created specifically for marketing or advertising purposes. It is focused on one objective – it can be advertising a certain offer of yours, increase your subscriber lists or be a part of your online marketing campaign. It makes it extremely powerful when it comes to increase conversions and engage visitors in action right away.

Apart from conversions, landing page has other undisputable benefits that made the online businessmen path to the success far easier such as:

  • first-impression maker – if your landing page design is impeccable and attention-grabbing you can easily get interest from the first sight,
  • effective persuasion – a landing page is the place where you can clearly state all the benefits of your solution what can quickly persuade visitors to purchase,
  • valuable data about visitors – with a landing page and a lead generation form you can gather valuable data about your audience and use it in order to improve your marketing campaigns,
  • speeding up decision making process – loads of customers feel confused with an overabundance of possibilities at their disposal. Therefore, if you advertise your offer effectively on your landing page and they are sure you are trustworthy they will be more prone to purchase from you instead of keep on searching.

As you can see a landing page is an extremely powerful tool which alway should be a part of your marketing strategy. Being aware of that let me tell you how to make a landing page on WordPress for free.

A highly converting landing page for free

If you don’t have any coding skills you can create a landing page for free with two methods. The first one is to use a landing page WordPress plugin which you simply install in your WordPress. The plugin has a built-in landing page builder which offers you to choose one of a landing page template and tailor it for the needs of your business. However, these builders don’t have advanced functionalities like testing and can turn out difficult to use.

The other method is to use a platform with a landing page creator created by landing page experts and simply put in on your WordPress. The experts usually offer a 14 days free trial period and their editors are far easier and more intuitive than the one in the plugin. Two weeks for free is already enough to create dozens of landing page for free so you should definitely check both options and see yourself which one works best for you.

 

Why are carbohydrates considered ‘bad’ for your nutrition?

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The concept of “carbs” is a passionately debated topic. This is especially true in the weight-loss world because of low-carb or no-carb diets. The notion that “carbs are bad” has left many individuals muddled about carbohydrates and their significance for our health, which includes maintaining a healthy weight.

Dietitians say that carbohydrates are such a wide category which means that individuals are required to know that not all carbs are created equal. It’s all about the type, quality as well as the quantity of carbohydrate in our diet that is significant. While we should be reducing the amount of sugar in our diet – in the form of fizzy drinks and sweets – we should base our meals on starchy carbs, particularly the higher-fibre varieties as there is strong evidence that fibre, which is found in wholegrain versions of starchy carbohydrates – for example – is good for our health.

Everyone needs to consume carbohydrates. However, this doesn’t give you licence to load up on cakes and cookies to get your recommended daily servings. Whole grains, such as brown rice, have more fibre and nutrients than processed grains. Carbohydrates are a critical part of a healthy diet, yet it’s important to know that not all of them are created equal.

What Is the Glycaemic Index (GI)?

The Glycaemic Index (GI) is a scale which ranks carbohydrates in foods according to the effect that these have blood glucose levels. Carbohydrates which don’t have a high GI value (in other words, 55 or less) are digested, absorbed as well as metabolised in a slower manner. This means that they cause a lower as well as a slower rise in blood glucose in addition to insulin levels.

There are a number of groupings in the GI:

  • Low: 55 or less,
  • Mid: 56 – 69, and
  • High: 70+.

There is a very pressing requirement to define the discrepancy between a low GI diet and/or meal as opposed to a low GI food. Because a low GI food is considered as 55 or less, the entire population has made the logical assumption that a diet which averages 55 or less is a low GI diet. What the typical Australian and American eats already has a GI of between 55 and 60 owing to the fact that we eat fruits as well as dairy products and these foods naturally are low GI.

However, to reduce risks of chronic disease people should be aiming to lower the number of high GI foods that are consumed. A GI level of 45 is a better cut-off point:

  • Low: 45 or less,
  • Mid: 46-59, and
  • High: 60+.

 

It is known, from a number of global observational cohort surveys, that the daily average GI of the population’s diet – in the lowest 20% of the population – is between 40 – 50. It has been proven that an average GI of 45 has substantial health benefits in people with existing diabetes for reducing the risk of chronic diseases such as heart disease and diabetes.

Low-GI carbohydrates

Carbohydrates supply us with the energy that we require in order to perform our everyday activities such as working, exercising as well as playing with our children. However, all carbohydrates aren’t created equal:

  • There are refined carbohydrates – such as white bread, pastries and cake – which give you a rush of energy just after you’ve eaten them.
  • However, very soon you’ll be left feeling tired and listless. In order to counteract this feeling of tiredness, you’ll eat more refined carbs to keep your energy up. Because you’re eating increased amounts of calories, you’ll put on weight should you not use this energy.

To lose weight, it is required that you eat slow-release carbohydrates (also called low GI carbohydrates) such as wholewheat bread. These carbohydrates release consistent amounts of energy into your bloodstream throughout the day. They also keep you feeling fuller for longer which means that you’ll curb the urge to keep on snacking to keep your energy levels up.

If you are confused on how to eat correctly for either exercise or overall health, it is a good idea to consult with a trained Personal Trainer to lead you so you can get the best out of your diet and overall nutrition routine.