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3 Ways To Get The Most Out Of Your Physical Therapy Appointments

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If you’re having to go to physical therapy, whether it’s because you got hurt at your assisted living facility or you injured yourself in some other way, there are things that you can do to ensure that your time and money spent on physical therapy will help to get you back to where you were prior to your injuries.

To help you see how this can be done, here are three ways to get the most out of your physical therapy appointments.

Have Goals To Work Toward

Physical therapy can be a long and arduous road to be on. Your progress may be slow going and sometimes painful. But if you have goals that you’re working toward, it can make all of your efforts so much sweeter.

Depending on how injured you are and what you used to be able to do that you can’t do anymore now, you should seek to create goals that will help you get back to what you want your body to accomplish. Whether this is making it through the day without pain or being able to have greater strength or range of motion, having a goal that you and your physical therapist can work toward can help you keep track of your progress and recognize just how much work you’ve put into your physical therapy.

Say When Something Hurts

As you work with your physical therapist to get yourself strong and healthy again, there’s a good chance that you could experience some pain as you try to push your body to grow. However, not all pain is something that you should just seek to push through.

If and when you experience pain or discomfort when doing your physical therapy exercises, you should always let your physical therapist know about these things. Even if you’re feeling more tightness or other sensations when doing your exercises, there are things that you should verbally express so that your physical therapist can ensure that you’re staying safe.

Commit To Doing Your Exercises At Home

It’s not only the time spent at your physical therapist’s office that you need to focus on. To really get the most out of your therapy, you’ll need to commit to doing any and all exercises that they give you to do at home as well.

The time that you spend practicing and exercising at home will help you make so much more progress than if you only work with your physical therapist. So while it can be hard and frustrating to do exercises on your own, this is where the real progress is made.

If you want to get the most you possibly can out of your time spent with a physical therapist, consider using the tips mentioned above to help you with this.

 

What to Expect from Premarital Couples Counseling

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Premarital couples counseling is an invaluable resource for engaged couples preparing to embark on the journey of marriage. It offers a structured and supportive environment where couples can explore various aspects of their relationship, address potential challenges, and develop a strong foundation for a healthy and fulfilling marriage.

Premarital counseling provides an opportunity for couples to delve deeper into their relationship dynamics. The sessions at Relationshipsandmore.com Couples Counseling in Westchester NY typically involve discussions on topics such as communication, conflict resolution, financial management, and shared values. Through guided conversations, couples gain insight into each other’s perspectives, learning to navigate differences and develop effective strategies for maintaining a harmonious partnership.

During counseling, couples have the chance to identify and appreciate their relationship’s strengths. Counselors help couples recognize the positive aspects of their bond, such as effective communication, shared goals, or a strong emotional connection. Simultaneously, the counseling process highlights areas for growth, allowing couples to address potential challenges proactively.

Learning Effective Communication Skills

Effective communication is the cornerstone of a successful marriage. Premarital counseling equips couples with essential communication skills that enhance understanding, active listening, and empathy. Couples learn how to express their needs, desires, and concerns effectively while also learning to truly listen and validate their partner’s perspective. These skills contribute to building a strong foundation of open and honest communication, vital for navigating the ups and downs of married life.

Developing Conflict Resolution Strategies

Conflict is a natural part of any relationship, including marriages. Premarital counseling provides a safe space for couples to learn and practice healthy conflict resolution strategies. Couples discover how to approach disagreements with respect, understanding, and a focus on finding mutually beneficial solutions. Learning effective conflict resolution techniques early on can help prevent unresolved issues from escalating and negatively impacting the relationship in the future.

Addressing Expectations and Values

Premarital counseling encourages couples to explore their individual and shared expectations for marriage. Couples discuss topics such as roles and responsibilities, family planning, financial goals, and career aspirations. By openly discussing these topics, couples can align their values and expectations, identifying potential areas of compromise or negotiation.

Navigating Family Dynamics

Family dynamics can significantly impact a marriage. Premarital counseling allows couples to address potential challenges related to their respective families and their roles within these relationships. Counselors at Relationshipsandmore.com Couples Counseling Westchester NY provide guidance on setting boundaries, managing expectations, and fostering healthy relationships with extended family members. By discussing these dynamics in advance, couples can establish a supportive and united front as they navigate their married life.

Building a Strong Foundation

Ultimately, premarital counseling is designed to help couples build a strong foundation for a healthy and fulfilling marriage. It offers a proactive approach to addressing potential issues and enhancing the overall quality of the relationship. By investing time and effort into premarital counseling, couples are better equipped to navigate the inevitable challenges and transitions they will face as they grow together in marriage.

Premarital couples counseling provides engaged couples with a valuable opportunity to explore and strengthen their relationship before entering into marriage. By engaging in open and honest discussions, developing effective communication and conflict resolution skills, and addressing expectations and family dynamics, couples can build a solid foundation for a thriving partnership. Investing in premarital counseling is a proactive step towards a long-lasting, fulfilling, and successful marriage.

 

Are Poker Dealers Eligible for Unemployment Benefits in the US?

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In 2020, President Trump signed the stimulus bill into law. It allowed the release of $900 billion to Americans affected most by the pandemic. In 2021, President Biden expanded the bill and unveiled the American Rescue Plan. It was the largest pandemic relief plan amounting to $1.9 trillion.

The bill was expanded in 2022 to include Child Tax Credit. US poker dealers were one of the groups that were most hit by the pandemic. Casinos closed, and the dealers stayed for months without employment. Some are already back to work, but many of them need financial assistance.

Poker dealers struggled during the pandemic

At the height of the pandemic, casinos across the U.S. were closed. For instance, Governor Murphy of New Jersey ordered all land-based casinos to shut down indefinitely. Throughout the shutdown period, all nine casinos in Atlantic City did not operate. The only sector that did not close was the NJ online casino to serve players interested in betting.

Profits dropped by over 80% due to the shutdowns. Regardless, poker dealers in the state still had bills to pay and family to feed, just like everyone else. To date, many of them are yet to recover from their financial gaps.

Laying off of casino workers

Casinos recorded the highest number of layoffs in the U.S., including poker dealers. Ronnie Rodriguez was one of the dealers working at Harrah’s in Nevada. The casino’s card room closed on March 15, 2020, and he was laid off.

What has helped him since then is the $1,200 he received from the government stimulus plan. The recently passed $2 trillion stimulation package includes a $600 weekly benefit for those without jobs. A lot of poker dealers benefit from this package. Many poker dealers are enrolled in 401 (k) insurance, but they can only benefit from the money after retirement.

Dealers receive hourly pay

Poker dealers are hourly workers, and sometimes they receive tips. According to law, the dealers qualify for unemployment and the $600 weekly benefit. Some employers may fail to report the total tips received, and the dealer loses from the benefit. In a few weeks, a lot of Americans will get a $1,200 check paid by the federal government. Poker dealers will receive settlements provided they meet specific requirements.

They must have done their tax returns for 2018 and 2019 to qualify. Based on employment law in the US, if their income bracket is above $99k or $150k for married partners, they are not eligible for the stimulus. It is not known when the checks will be released, but it should be in a few weeks. The package, however, is time-bound and will diminish once the situation normalizes.

4 Great Indoor Plants for Interior Decoration

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Whether you live in a college dorm, your own house, or a memory care facility, decorating your space is important for many reasons. It’s not just about aesthetics, but it can also impact your mental and emotional well-being, as well as productivity and functionality in your daily life. For example, a clutter-free workspace with good lighting and comfortable furniture can help you stay productive and efficient throughout the day.

One of the best ways to decorate your home is with plants as incorporating plants into your space is not only visually pleasing but can also improve air quality.

So here are four great indoor plants that can add beauty, character, and health benefits to your home.

Snake Plant (Sansevieria trifasciata)

Also known as Mother-in-law’s tongue, this plant is popular for its tall, narrow leaves that add an elegant touch to any room.

Some decorative ideas for snake plants include:

  • Arrange several snake plants of different heights together in a corner or on a shelf for a dramatic display
  • Snake plants make a statement on their own. Place a tall snake plant on a plant stand in a prominent spot in the room to create a focal point
  • Consider creating a living wall or hanging a few snake plants in macrame plant hangers to add some greenery to vertical spaces

Fiddle Leaf Fig (Ficus lyrata)

The fiddle leaf fig has glossy leaves that can be a statement piece in any space.

Some decorative ideas for fiddle leaf fig include:

  • Create a gallery wall by using a variety of frames and mix in some fiddle leaf figs or botanical prints to create a cohesive look
  • Fiddle leaf figs can be placed in a corner to add height and dimension to a room
  • Pair your plant with a piece of furniture, such as a sofa or side table to create a cohesive look

Pothos (Epipremnum aureum)

Pothos is a fast-growing vine with heart-shaped leaves that come in various shades of green that can add a lively touch to any room.

Some decorative ideas for pothos include:

  • Pothos plants look great when they are hung from the ceiling in a decorative hanging planter as the long, trailing vines cascade down and create a lush, green display
  • Pothos plants are natural climbers, so you can get them to climb up a trellis, wall, or even a piece of furniture such as a bookshelf for a striking focal point
  • You can keep your plant on a tabletop in a decorative pot or vase and let the vines trail down the sides for a charming centerpiece

Peace Lily (Spathiphyllum)

Peace lilies have elegant white flowers that can add a calming touch to any room.

Some decorative ideas for peace lily include:

  • Add decorative accessories such as rocks, pebbles, or moss to the top of the soil
  • Elevate your peace lily by placing it on a stand or pedestal for more height and a dramatic effect
  • Use lighting to highlight your peace lily. You can place it near a window for natural light or add a spotlight or uplight to showcase the plant’s beautiful foliage

Decorating your indoor space with plants is a great way to add beauty and style, while also reaping benefits like better air quality.

Tips for taking care of your car

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The purchase of a brand new vehicle is always an expected and pleasant moment for the owner. Along with the purchase of the desired vehicle, the owner simultaneously receives a new concern: maintaining the aesthetic appearance of the car and its performance properties in pristine condition. Without careful and proper care, even a respectable car will turn into an unrespectable vehicle or into a simple scrap heap, which will be hard to sell later even on the secondary market for a bargain price – check a link.

Each car, irrespective of its status, is exposed to wear and tear at regular operation, and correct and regular car care will help to minimize it. In this article, let’s consider the rules of car care, which each car owner will be able to perform independently, and their regular observance will prolong the life of the vehicle both from the aesthetic and from the operational point of view.

1. Clean the inside and outside of your car every month

Why it’s important: Keeping your car clean is like keeping your room in your apartment clean. But unlike a room, your car is constantly in plain sight, and everyone can tell by its appearance how dirty (or clean) it is. To extend the life of the paintwork and keep the interior in good condition for a long time, you should wash your car completely at least once a month.

A comprehensive wash should include dry-cleaning the interior, treating the seats with various products, cleaning the windows from the inside, vacuuming dust. You must also use body protection after the wash, applying wax to the body. When washing the body, be sure to wash the arches and underside of the car.

Dirt from the body of an unclean car will get into the interior. Dirt, both on the body and in the interior, can cause damage to the paint coating, as well as the surface of the interior trim materials. Especially in winter, when roads are treated with de-icing agents that contain salt, which, as you know, causes metal corrosion. Also, the salts of road de-icing agents can easily damage the flooring of the car interior. Therefore, in winter, your vehicle should be washed twice as often.

2. Change the oil every 8000-10000 km and use a reliable brand

Why it’s important: Every car manufacturer’s manual (or service book) specifies the recommended conditions for routine oil changes in the engine. If earlier almost all automakers advised to change oil every 10000 km, today for many modern cars – every 12000-15000 km. But we do not recommend you to listen to such advice. It is better to change engine oil in old fashion – every 8000-10000 km. Especially if you mainly use your car in a city (traffic jams, frequent stops at traffic lights, short trips, etc.).

In this mode of driving it is better to change oil in general by moto-hours, not by kilometers. After all, compare how many kilometers you will drive for 1.5 hours on the empty road of a country highway at a speed of 100 km/h and how many kilometers you will drive, twitching, in a traffic jam for the same time. Agree, the difference is obvious.

And now imagine how many hours the engine will work, if you stand in a traffic jam every day and drive a short distance. You will not drive 10K kilometers in such mode very soon. But the engine oil will lose its properties long before the odometer will count another 10,000 km. So make a rule to change oil as often as possible. If there is a possibility, change it every 8000 km.

Also be attentive to a choice of engine oil. Don’t use cheap oil of dubious quality. Buy oil only from trusted stores.

3. Check tire pressure every month and rotate wheels every 8000-10000 km

Why it’s important: Incorrect tire pressure can lead to a variety of problems. This includes breakdowns, inconsistent driving, increased fuel consumption, and, of course, flat tires. So check your tire pressure regularly with a tire pressure gauge. Also, periodically inspect your tire tread for even wear. For more or less even wear, rotate your tires every 8000-10000 km.

Replacing your tires can cost a pretty penny (new tires + tire fitting). If you don’t monitor your tire pressure and move them from place to place, your tires will wear out much faster. So it’s better to check your tire pressure and don’t spare the money to move your tires.

4. Change the brake pads every 30,000-40,000 km or sooner

Why it’s important: You should make it a habit to check the brake system every service inspection. If you hear an unpleasant squeaking or creaking noise when braking, you should be concerned. Your car may have worn out brake pads or brake discs. Pads that are subjected to high temperatures are the most likely to wear out.

Do not let the brake pads wear out completely, so you do not damage the brake discs. If you delay replacing the pads, it can lead to premature failure of the brake discs, which cost a lot of money. So, it’s better to replace your brake pads an extra time than to replace your brake discs more often. If your brake discs are the cause of the bad brakes, replace them immediately with new ones. Remember that it is dangerous to drive with worn brake discs (a worn brake disc may burst under braking).

5. Change the air filter every 30,000-50,000 km or every year

Why it matters: Think of your car’s air filter as your lungs (it is important to keep our lungs clean and healthy so that we can breathe easier and harmful substances do not interfere with our breathing). In a car, a dirty air filter will result in a lack of oxygen for the fuel mixture. Also, a dirty filter will cause various pollutants to enter the engine. This will cause the oil in the engine to become contaminated faster.

A dirty filter will also lead to increased fuel consumption. So don’t forget to check the condition of the air filter and replace it with a new one if it gets dirty. If your area has had a lot of smog from forest fires or grass burning in the summertime, the life of the air filter is usually cut in half.

Your car won’t explode, of course, from a dirty air filter, but it’s quite possible that by leaving it on your car for a long time, you’ll contribute to engine failure. Take 15 minutes to install a new air filter, and you’ll have peace of mind for your engine and for your pocket, which may be empty due to extra spending on fuel.