If you’re having to go to physical therapy, whether it’s because you got hurt at your assisted living facility or you injured yourself in some other way, there are things that you can do to ensure that your time and money spent on physical therapy will help to get you back to where you were prior to your injuries.
To help you see how this can be done, here are three ways to get the most out of your physical therapy appointments.
Have Goals To Work Toward
Physical therapy can be a long and arduous road to be on. Your progress may be slow going and sometimes painful. But if you have goals that you’re working toward, it can make all of your efforts so much sweeter.
Depending on how injured you are and what you used to be able to do that you can’t do anymore now, you should seek to create goals that will help you get back to what you want your body to accomplish. Whether this is making it through the day without pain or being able to have greater strength or range of motion, having a goal that you and your physical therapist can work toward can help you keep track of your progress and recognize just how much work you’ve put into your physical therapy.
Say When Something Hurts
As you work with your physical therapist to get yourself strong and healthy again, there’s a good chance that you could experience some pain as you try to push your body to grow. However, not all pain is something that you should just seek to push through.
If and when you experience pain or discomfort when doing your physical therapy exercises, you should always let your physical therapist know about these things. Even if you’re feeling more tightness or other sensations when doing your exercises, there are things that you should verbally express so that your physical therapist can ensure that you’re staying safe.
Commit To Doing Your Exercises At Home
It’s not only the time spent at your physical therapist’s office that you need to focus on. To really get the most out of your therapy, you’ll need to commit to doing any and all exercises that they give you to do at home as well.
The time that you spend practicing and exercising at home will help you make so much more progress than if you only work with your physical therapist. So while it can be hard and frustrating to do exercises on your own, this is where the real progress is made.
If you want to get the most you possibly can out of your time spent with a physical therapist, consider using the tips mentioned above to help you with this.