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Transporting a car is a complex process which involves lots of preparation such as planning ahead and scheduling the shipping in advance, clean out the car, inspection, determine where the car has to be delivered or picked up and delivery right to your door.  Having a suitable checklist can help.

Shipping a car can take anywhere from two days to four weeks, and that depends on how far your car is traveling. Shipping times fluctuates and depend on the weather, road conditions, and traffic. You can find out just how long the drive will be if you do a search on Google. Be sure to add two or three extra days to be safe and then plan your timeline from there. It is important to book your shipment at least two weeks before you want your car picked up.

If you have never hired a vehicle transport company before, searching for the right one can seem like a daunting task. This is where the online marketplace platform like Shiply can help you find an auto transport company that meets your requirements and transport your car safely. How To Ship Your Car Cross Country

Transporting a car is a complex process which involves lots of preparation such as planning ahead and scheduling the shipping in advance, clean out the car, inspection, determine where the car has to be delivered or picked up and delivery right to your door.  Having a suitable checklist can help.

Shipping a car can take anywhere from two days to four weeks, and that depends on how far your car is traveling. Shipping times fluctuates and depend on the weather, road conditions, and traffic. You can find out just how long the drive will be if you do a search on Google. Be sure to add two or three extra days to be safe and then plan your timeline from there. It is important to book your shipment at least two weeks before you want your car picked up.

If you have never hired a vehicle transport company before, searching for the right one can seem like a daunting task. This is where the online marketplace platform like Shiply can help you find an auto transport company that meets your requirements and transport your car safely. You can get personalized auto transport quotes sent to your mailbox within minutes, giving you the ability to easily assess your options and pricing from them. Make sure that the company shipping your car specializes in vehicle transportation, has stellar reviews from real customers, and a clean record

The cost to ship your car can vary.  Knowing how to ship your car within your budget is key. There are several factors that affect how much it will cost to ship your car, such as the travel distance, time of year, size, and model of your vehicle, and the different shipping options you choose.  If your car is not in a running condition then this may make your auto transport cost more expensive. The reason being is that it may require extra equipment to get your car on and off of the carrier.

There are several types of auto transport services available.  The first one is the uncovered option which is cheaper and great for short distances.  However, your car is exposed to the elements during the drive. The second option is shipping your car enclosed which is a safer option.  If you have to ship your car cross country or travel through rugged terrain, with the risk of exposing it to dust, sand or snow damage, shipping your vehicle enclosed is the better option. It is more expensive than uncovered transportation, but the risk of damaging your car is significantly lower.

Another important decision to consider when you ship your car is whether you want door-to-door or terminal-to-terminal shipping. Door-to-door shipping is more expensive, but it could save you time and money in the long run. Your car is picked up and delivered to a specified address or location.  On the other hand, terminal-to-terminal shipping forces you to drive your car to a terminal, which could be miles from your home, and may not be monitored around the clock. If it fits your budget, door-to-door shipping is often the more convenient and the safest option for shipping your car.

The cost to ship your car can vary.  Knowing how to ship your car within your budget is key. There are several factors that affect how much it will cost to ship your car, such as the travel distance, time of year, size, and model of your vehicle, and the different shipping options you choose.  If your car is not in a running condition then this may make your auto transport cost more expensive. The reason being is that it may require extra equipment to get your car on and off of the carrier.

There are several types of auto transport services available.  The first one is the uncovered option which is cheaper and great for short distances.  However, your car is exposed to the elements during the drive. The second option is shipping your car enclosed which is a safer option.  If you have to ship your car cross country or travel through rugged terrain, with the risk of exposing it to dust, sand or snow damage, shipping your vehicle enclosed is the better option. It is more expensive than uncovered transportation, but the risk of damaging your car is significantly lower.

Another important decision to consider when you ship your car is whether you want door-to-door or terminal-to-terminal shipping. Door-to-door shipping is more expensive, but it could save you time and money in the long run. Your car is picked up and delivered to a specified address or location.  On the other hand, terminal-to-terminal shipping forces you to drive your car to a terminal, which could be miles from your home, and may not be monitored around the clock. If it fits your budget, door-to-door shipping is often the more convenient and the safest option for shipping your car.

Smoking traditional cigarettes is a primary cause of preventable deaths around the world. Reports indicate that more than 5 million people die annually as a result of smoking tobacco. According to the World Health Organization (WHO), more than 1 billion people have died in the 21^st century alone as a result of smoking traditional cigarettes. This is why healthcare centers prioritize finding a harm reduction procedure when helping smokers give up smoking.

In this post, we will take a quick look at the role of e-cigarettes as a harm reduction therapy in smoking cessation.

THE CONCEPT OF SMOKING CESSATION

Otherwise referred to as stopping or quitting smoking, smoking cessation is doing all that you can to give up smoking tobacco. Nicotine is one of the main reasons why tobacco smoking is considered to be harmful to human health. Nicotine is the reason for the addiction that tobacco smokers experience.

Unlike the general belief, there are is no scientific evidence that shows that nicotine itself causes cancer. However, the fact remains that tobacco smokers expose themselves to several health risks such as strokes and heart disease, etc.

Smoking cessation is not an easy process as a majority of smokers that attempt to quit often find themselves relapsing within 4 weeks.

TOBACCO HARM REDUCTION (THR)

As stated above, nicotine is not the cause of the health issues people associate with smoking. However, the fact that it is addictive makes quitting smoking difficult. THR is a process that helps smokers reduce the harm caused by inhaling tobacco smoke. This process involves relying on the use of less harmful methods such as vaping or patches, etc. when consuming nicotine or tobacco. e-cigarettes, otherwise known as vapes can be purchased on many online stores. However, you can buy vapes online in Canada, if you live there.

Since nicotine is not toxic, the concept of tobacco harm reduction lies in the elimination of the inhalation of the harmful substances that are produced from tobacco combustion. The presence of harmful substances such as hydrogen cyanide, lead, and formaldehyde, etc. are the reasons tobacco smoking is associated with health issues.

THE ROLE OF E-CIGS IN THR

Today, there are many THR products on the market. However, identifying an appropriate product can be overwhelming. Some of the most common THR product types on the market are e-cigarettes. A lot of scientists and health authorities around the world refer to e-cigs as ENDS (Electronic Nicotine Delivery Systems).

A study conducted in the UK in 2018 shows that e-cigarettes are three times more efficient in tobacco replacement therapy than nicotine gums and patches.

One of the reasons why many smokers prefer vaping when trying to give up smoking is their preference for tobacco smoke. Hence, the ability of e-cigs to mimic the physical attributes and behavior associated with traditional cigarette smoking makes them stand out among other nicotine delivery products.

BOTTOM LINE

While e-cigs and other nicotine delivery products such as gums and patches provide a less harmful approach in smoking cessation, they should not be considered to be harmless.

 

Having a relapse after a drug detox can be very upsetting. However, it is more common that you may think, and it does not mean that you are incapable of becoming clean. During the time of a relapse it is important to be open and honest with those that you trust, so that you can receive the best treatment and advice for moving forward. Depending on the extent of the relapse, some may only need some extra assistance from others in their support system. However, on the other hand, others may need to re enter an alcohol or drug rehab center. Know that either of these scenarios are not a sign of defeat, no matter how troubled it may make you feel. Here are three things that you should do after a relapse to protect yourself from worsening your circumstances and experiencing life threatening withdrawal symptoms.

• Don’t Be Too Hard On Yourself

As mentioned before, a relapse does not mean the end for your addiction treatment, and using again happens to many past alcohol and drug abusers. Focusing on what you should do next may help you to stop thinking negatively about the situation. The last thing that you want is to fall into a depressive state as this could trigger yet another relapse. Creating a mental checklist is a good way to get your thoughts in order productively. Thinking about who you should contact is also a wise way to help yourself, and it leads you to what actions you should do next.

• Call Your Support System

The next thing that you should do is to call someone that you trust. This could be a friend, family member, therapist, or medical professional. They will likely have a level headed suggestion on what your next course of action should be, and they are likely more than willing to help you in any way that you need. Having a strong support system is more important now than ever. Feeling cared for and supported makes everything a little easier, especially during an emotionally charged time like this.

• Continue Your Treatment

It is crucial to listen to the advice of your healthcare professionals after a relapse. This can prevent continued use and dangerous withdrawal symptoms. Some may require another drug rehab visit, and others may just need more supervision at home. Maintaining contact with your support system is a good idea either way to keep up morale. Joining or going to your regular support group can also help with this. Just like it is important to listen to your doctors, listening to your support system’s advice also improves your chances of success. They are only looking out for you, and if they offering guidance then there is most likely a good reason for it.

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Treatment after relapse, when done as stated above,does not damage the work put into addiction treatment completely. Drug and alcohol abuse treatment is a continuous process, and experiencing a relapse is extremely common. Trying to maintain an optimistic outlook and moving forward are the best for moving forward.

When it comes to ‘going green’ many people have no idea where to begin to become more environmentally friendly. It can be confusing, and many people don’t know where to start. Thankfully, there are a few easy changes you can make to be green and help the environment. Check out a few simple tips below to get started and begin having a positive impact on the environment.

Lower Plastic Usage

To begin, a big way you can help the environment is to cut down on the usage of plastic. Such items as plastic cups, plastic bags and utensils fill local landfills and create trash that does not break down. Even bottled water is a problem. If you are a big water drinker, consider purchasing a reusable water bottle instead of buying bottled water. You can even use a filter if you want your water to be cleaner and fill up the bottle at home before you head out.

Another great option is to invest in custom printed bags. Such bags will make your shopping trips eco-friendly. Instead of taking home mountains of plastic bags, you simply put your food items in the reusable bags. Empty them on your counters at home then place the bags back in your vehicle. This way, you have your bags on hand whenever you go shopping again. You will not be using plastic bags which helps to lower the number of such bags in landfills.

Focus on Home Energy Efficiency

You can also go green by focusing on home energy efficiency. There are many affordable ways you can cut down on your energy usage. Take for example your HVAC system. You can have a Smart Thermostat installed in the home and this will allow you to better control your temperature. You can shut down the system while you are at work and then turn the unit back on before you arrive. This helps you to better control your system and you are using it less which means your energy efficiency level will go up!

You can also cut back on the amount of water you use, lights being on in the home and other minor changes. Just taking into consideration the energy you use in the home and making small changes will be beneficial to the environment.

Buy Recycled Products

In everyday life, there are products you need, such as toilet paper, paper towels, cleaning supplies, etc. When purchasing these items, choose recycled options to be green. Simply research products that you use regularly and find ways to purchase them in recycled. You would be surprised at how many companies are jumping on the recycling bandwagon and are now using recycled materials for their product containers and other items.

Companies around the world are learning more about how recycling is beneficial and doing their part. By supporting such companies, you are helping the environment!

Start today by considering how you can make changes in your everyday life to be more environmentally friendly. Once you get started, you will want to continue finding new ways to be green!