Having a relapse after a drug detox can be very upsetting. However, it is more common that you may think, and it does not mean that you are incapable of becoming clean. During the time of a relapse it is important to be open and honest with those that you trust, so that you can receive the best treatment and advice for moving forward. Depending on the extent of the relapse, some may only need some extra assistance from others in their support system. However, on the other hand, others may need to re enter an alcohol or drug rehab center. Know that either of these scenarios are not a sign of defeat, no matter how troubled it may make you feel. Here are three things that you should do after a relapse to protect yourself from worsening your circumstances and experiencing life threatening withdrawal symptoms.
- Don’t Be Too Hard On Yourself
As mentioned before, a relapse does not mean the end for your addiction treatment, and using again happens to many past alcohol and drug abusers. Focusing on what you should do next may help you to stop thinking negatively about the situation. The last thing that you want is to fall into a depressive state as this could trigger yet another relapse. Creating a mental checklist is a good way to get your thoughts in order productively. Thinking about who you should contact is also a wise way to help yourself, and it leads you to what actions you should do next.
- Call Your Support System
The next thing that you should do is to call someone that you trust. This could be a friend, family member, therapist, or medical professional. They will likely have a level headed suggestion on what your next course of action should be, and they are likely more than willing to help you in any way that you need. Having a strong support system is more important now than ever. Feeling cared for and supported makes everything a little easier, especially during an emotionally charged time like this.
- Continue Your Treatment
It is crucial to listen to the advice of your healthcare professionals after a relapse. This can prevent continued use and dangerous withdrawal symptoms. Some may require another drug rehab visit, and others may just need more supervision at home. Maintaining contact with your support system is a good idea either way to keep up morale. Joining or going to your regular support group can also help with this. Just like it is important to listen to your doctors, listening to your support system’s advice also improves your chances of success. They are only looking out for you, and if they offering guidance then there is most likely a good reason for it.
Treatment after relapse, when done as stated above,does not damage the work put into addiction treatment completely. Drug and alcohol abuse treatment is a continuous process, and experiencing a relapse is extremely common. Trying to maintain an optimistic outlook and moving forward are the best for moving forward.