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Smoking traditional cigarettes is a primary cause of preventable deaths around the world. Reports indicate that more than 5 million people die annually as a result of smoking tobacco. According to the World Health Organization (WHO), more than 1 billion people have died in the 21^st century alone as a result of smoking traditional cigarettes. This is why healthcare centers prioritize finding a harm reduction procedure when helping smokers give up smoking.

In this post, we will take a quick look at the role of e-cigarettes as a harm reduction therapy in smoking cessation.

THE CONCEPT OF SMOKING CESSATION

Otherwise referred to as stopping or quitting smoking, smoking cessation is doing all that you can to give up smoking tobacco. Nicotine is one of the main reasons why tobacco smoking is considered to be harmful to human health. Nicotine is the reason for the addiction that tobacco smokers experience.

Unlike the general belief, there are is no scientific evidence that shows that nicotine itself causes cancer. However, the fact remains that tobacco smokers expose themselves to several health risks such as strokes and heart disease, etc.

Smoking cessation is not an easy process as a majority of smokers that attempt to quit often find themselves relapsing within 4 weeks.

TOBACCO HARM REDUCTION (THR)

As stated above, nicotine is not the cause of the health issues people associate with smoking. However, the fact that it is addictive makes quitting smoking difficult. THR is a process that helps smokers reduce the harm caused by inhaling tobacco smoke. This process involves relying on the use of less harmful methods such as vaping or patches, etc. when consuming nicotine or tobacco. e-cigarettes, otherwise known as vapes can be purchased on many online stores. However, you can buy vapes online in Canada, if you live there.

Since nicotine is not toxic, the concept of tobacco harm reduction lies in the elimination of the inhalation of the harmful substances that are produced from tobacco combustion. The presence of harmful substances such as hydrogen cyanide, lead, and formaldehyde, etc. are the reasons tobacco smoking is associated with health issues.

THE ROLE OF E-CIGS IN THR

Today, there are many THR products on the market. However, identifying an appropriate product can be overwhelming. Some of the most common THR product types on the market are e-cigarettes. A lot of scientists and health authorities around the world refer to e-cigs as ENDS (Electronic Nicotine Delivery Systems).

A study conducted in the UK in 2018 shows that e-cigarettes are three times more efficient in tobacco replacement therapy than nicotine gums and patches.

One of the reasons why many smokers prefer vaping when trying to give up smoking is their preference for tobacco smoke. Hence, the ability of e-cigs to mimic the physical attributes and behavior associated with traditional cigarette smoking makes them stand out among other nicotine delivery products.

BOTTOM LINE

While e-cigs and other nicotine delivery products such as gums and patches provide a less harmful approach in smoking cessation, they should not be considered to be harmless.

 

Having a relapse after a drug detox can be very upsetting. However, it is more common that you may think, and it does not mean that you are incapable of becoming clean. During the time of a relapse it is important to be open and honest with those that you trust, so that you can receive the best treatment and advice for moving forward. Depending on the extent of the relapse, some may only need some extra assistance from others in their support system. However, on the other hand, others may need to re enter an alcohol or drug rehab center. Know that either of these scenarios are not a sign of defeat, no matter how troubled it may make you feel. Here are three things that you should do after a relapse to protect yourself from worsening your circumstances and experiencing life threatening withdrawal symptoms.

• Don’t Be Too Hard On Yourself

As mentioned before, a relapse does not mean the end for your addiction treatment, and using again happens to many past alcohol and drug abusers. Focusing on what you should do next may help you to stop thinking negatively about the situation. The last thing that you want is to fall into a depressive state as this could trigger yet another relapse. Creating a mental checklist is a good way to get your thoughts in order productively. Thinking about who you should contact is also a wise way to help yourself, and it leads you to what actions you should do next.

• Call Your Support System

The next thing that you should do is to call someone that you trust. This could be a friend, family member, therapist, or medical professional. They will likely have a level headed suggestion on what your next course of action should be, and they are likely more than willing to help you in any way that you need. Having a strong support system is more important now than ever. Feeling cared for and supported makes everything a little easier, especially during an emotionally charged time like this.

• Continue Your Treatment

It is crucial to listen to the advice of your healthcare professionals after a relapse. This can prevent continued use and dangerous withdrawal symptoms. Some may require another drug rehab visit, and others may just need more supervision at home. Maintaining contact with your support system is a good idea either way to keep up morale. Joining or going to your regular support group can also help with this. Just like it is important to listen to your doctors, listening to your support system’s advice also improves your chances of success. They are only looking out for you, and if they offering guidance then there is most likely a good reason for it.

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Treatment after relapse, when done as stated above,does not damage the work put into addiction treatment completely. Drug and alcohol abuse treatment is a continuous process, and experiencing a relapse is extremely common. Trying to maintain an optimistic outlook and moving forward are the best for moving forward.

 

Bringing your kids along for a camping trip can be a life-changing experience for the family. The grownups get to unwind from work, while the kids get to learn more about the world they live in. For parents, you can bond with your children through recreational activities.

While this does sound appealing, families should still take steps to ensure safety for all. This is especially important for those with toddlers or young children. Whether you’re going to a lakeside cabin, a camp in the mountains, or a lodge by the beach, here are some tips to follow.

Keep Camp Tools Under Lock

Do the safety measures you do in the kitchen. Sharp camp tools like axes or knives can seriously injure kids who might mistake them for toys. The same can be said for pointed ones like wooden stakes or metal pegs. You can still keep your kids’ hands busy by giving them easy tasks.

Let them help you dig the soil to create the pit for the campfire. You can do so by giving them tools that are safe enough for use like pails or shovels. Still, don’t fail to keep a watchful eye on the kids in case they get restless.

Prepare Food And Water Safely

Before you set out for camp, it’s a given to have already packed food and water enough for the trip. The challenge lies in preparing these consumables in a way that’ll keep them safe from contamination or spoilage.

Contaminated or spoiled food could make young children sick with nausea, diarrhea, or worse health conditions. To make sure your food and drinks are kept safe, pack them in waterproof or tight containers. Keep the beverages in an insulated cooler.

When preparing raw food for cooking, make sure to wash your hands and surfaces that will be used. Thoroughly clean cutlery and cookware, and don’t group raw food and cooked ones in one area. Finally, cook food and chill them at the appropriate temperature.

Protect Yourselves From Poisonous Plants

Identify the plants indigenous to the area you’ll be camping in. Take note of the ones that are poisonous and the ones that aren’t. Common examples include poison ivy, poison sumac, and poison oak. If these are present, stay away from them while trekking through the woods.

Make sure you and the kids wear protective clothing like long pants, long socks, and enclosed shoes. In case you or the young ones accidentally touch these plants, wash your hands thoroughly to prevent spreading the rash. Bring with you anti-itch creams, wet compresses, and rubbing alcohol just in case.

Ward Off Wild Animals

If you’re bringing toddlers and family pets, keep them safe from wild animals in the area. These creatures might look cute or worth petting, but you never know whether they carry serious diseases. Keep a safe distance from them by not camping near where they hunt, roam, or graze.

This also reinforces storing your food in sealed containers – doing so ensures that wild animals won’t get attracted to your campsite. As for your family cat or dog, make sure they’re vaccinated and kept free of ticks. These bugs might carry infections that they got from feeding on wild animals earlier.

Bring Child-Friendly Protective Creams

If you’re going to camp near a beach or anywhere sunny, don’t forget to bring sunscreen. This will help you and your kids’ skin from getting long-term sun damage. With sun protection, you’re free to frolic at the beach or lake for some time without having to worry about serious sunburns. Just make sure to reapply sunscreen whenever needed.

Another protective cream to bring would be bug repellents. Your children can be susceptible to nasty insects like mosquitoes or ticks, both of which can cause itching and diseases. As a precaution, apply some bug spray to your kids’ clothes before they put it on. Make sure the bug spray has good reviews and contains no potential irritants.

Protect Your Camp From The Elements

Many have come to take camping as exposing yourself to the elements. While this may be true, you don’t have to do so to the point of sickness. Exposure to too much cold at night might cause hypothermia, while too much heat might cause dehydration or heat strokes.

These are dangerous bodily conditions, much more so for kids. Bring with you warm clothing and bedding when you’re going to camp in the mountains, by the lake, or somewhere that gets cold. Place plastic under your tent to help keep everyone dry. When traversing during sunny days, drink lots of liquids free of sugar and alcohol. Wear light and breathable clothing to let the air cool your body.

Ensure Safe Physical Activities.

While camping, toddlers or kids might get antsy and get into tantrums. Children’s toys would come in handy since they can help keep the young ones preoccupied. Still, keep in mind that these objects might be choking hazards if you leave your kids unsupervised.

Make sure that playtime and other physical activities for the kids stay safe. Bring toys that are nontoxic and create a boundary for the play area at camp. This way, the children won’t wander outside the camp and get lost or in danger. Remember to give your kids age-appropriate lessons, such as fire safety rules or things they shouldn’t touch.

Don’t Lose Track Of The Trail

Camping, at its essence, is resting and doing activities in an unfamiliar and barely inhabited area. You’re fortunate if you’re camping with other groups of people, but stay vigilant if you’ll be camping on your own while having kids in tow. Stay on the trail so that you won’t get lost.

Ideally, set up camp beside or near the marked path. Don’t let kids play around unsupervised, especially at night. Bring navigational tools like a GPS, a phone, or a radio with you, and make sure there’s ample signal. This way, you can seek help when needed.

A Safe Camp For The Young Ones

These tips should help parents embark on camping trips, especially if it’s their first time bringing kids along. As long as you follow these and seek advice from experienced parents, the trip should go as planned with the kids in safe hands.

Resources: Active Kids CDC Beyond The Tent

 

Sport is a huge part of most people’s lives. With over 3.5 billion fans, football is the most popular sport in the world. Its fans could be found in all continents and some of the most remote places regardless of the language barrier. With all these fans, it is important now more than ever to have outstanding football content whether it is in journalism, blog content, podcasts, or magazine for the following reasons. And that is what These Football Times is all about. Here are some of the reasons why fans love These Football Times.

Accuracy

When it comes to publishing, accuracy is of utmost importance. The information needs to be accurate, reported exactly the way it happened. Information travels fast in this digital age which makes it easy for messages to get distorted and lost in translation. Although it is not always possible to get the ‘truth’, football writers such as the professionals that write for These Football Times aim to give the facts as accurately as possible. This is why readers trust the platform.

Objectivity, Fairness, and Impartiality

With so many teams to support, it is highly unlikely that a football writer will not have a favorite. As each match has two sides, so does each story. The best football writers are objective, fair, and impartial. It allows readers from all sides to relate with the piece without feeling coerced. These Football Times consistently publishes interviews with some of the highest-rated players in the industry. It would not be possible if These Football Times lacked the above characters.

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Enjoying a good game is one thing, getting a reward for passion is another. These Football Times opened its doors to skilled writers from all over the world in 2011. It is free for all. Anyone can get to send in their work and have it published if it’s good enough. Not only do people get to share their work with millions of readers, but they also get to earn money while at it. The search for the reward for passion is what allows football enthusiasts to make money through online betting. Online betting makes it possible for anyone with intricate football knowledge and a little bit of luck to earn some money on the side.

Entertainment for Fans

Various football leagues come around and different times of the year, much like the 4 seasons. Before now, fans had to wait for football season to come around before they could enjoy their hobby. But now, fans can stay tuned with exciting bi-monthly magazines, listen to quality podcasts, follow intriguing written series, and so much more.

Preserves History in a Fun Way

These Football Times aims to not only inform but to entertain as well. It retells some of football’s greatest stories through writing, art, podcasts, and photography. Readers love that it is not told in a bland historic manner as some outlets do.

There are many football websites with informative content on the internet but there are none as entertaining and artistic as These Football Times. These Football Times rekindles the love of football among its readers like no other source can.